ALL levels Mat class

All to join in on Kinetic Pilates Mat class. Flow, fun and focus with the Contrology mat sequence. This is an all-Level class. This class will offer the mat sequence with options=foundation/intermediate and advanced

levels taught in this format. Props may be added to this class including but not limited to= Magic circle, bands, hand weights, blocks and yoga straps.

• 8 people max

Upcoming Schedule