This consultation is a one- on- one session with the founder of Kinetic Pilates Method. It's a meet and greet and 30-minute workout on the mat and contrology refomer. First steps for students who are new to the Kinetic Pilates Method and or Classical Pilates work. All levels of ability will benef...

All to join in on Kinetic Pilates Mat class. Flow, fun and focus with the Contrology mat sequence. This is an all-Level class. This class will offer the mat sequence with options=foundation/intermediate and advanced levels taught in this format. Props may be added to this class including but not ...

Group class focusing on the foundation and level one exercises within the system. All Equipment classes will incorporate some or all of the apparatus. Including but not limited to: Reformer, Wall Unit, Wunda chair, Arm chair and Mat. Will be working on the order, flow and progressions towards the...

Group class focusing on the Intermediate work; level 1 and 2 exercises on all apparatus. Including but not limited to Reformer, Wall Unit, Wunda Chair, Arm chair, and Mat. Medium flow Class allowing students to learn and connect with the work at a solid steady pace. Working on transitions, preci...

Spine corrector and small barrel are arched pieces of equipment used to increase spinal mobility, strengthen core and improve posture. The barrel's curve provides tactile feedback that helps students engage their core muscles more effectively. It also assists with learning and mastering mat exerc...

This initial meeting and workout between a new student and Master teacher/Owner acts as crucial first steps in a students’ Pilates journey. This is to ensure a safe, effective and tailored approach to the individual’s needs and goals.  Strongly suggested for anybody new to the Pilates method and ...

Involves 2 clients and one fully certified teacher, sharing the benefits of personalized attention, increased motivation, and tailored to specific needs to each individual.   Per person price point.

One on one private session on all apparatus. This session is tailored to your needs and goals. Perfect for beginners and injury recovery, incredible for Athletes looking to balance workouts and improve functional movement patterns.