Complimentary 30 Min. Consultation-New Clients
This consultation is a one- on- one session with the founder of Kinetic Pilates Method. It's a meet and greet and 30-minute workout on the mat and contrology refomer. First steps for students who are new to the Kinetic Pilates Method and or Classical Pilates work. All levels of ability will benef...
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ALL levels Mat class
All to join in on Kinetic Pilates Mat class. Flow, fun and focus with the Contrology mat sequence. This is an all-Level class. This class will offer the mat sequence with options=foundation/intermediate and advanced levels taught in this format. Props may be added to this class including but not ...
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Equipment Foundations
Group class focusing on the foundation and level one exercises within the system. All Equipment classes will incorporate some or all of the apparatus. Including but not limited to: Reformer, Wall Unit, Wunda chair, Arm chair and Mat. Will be working on the order, flow and progressions towards the...
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Equipment Intermediate
Group class focusing on the Intermediate work; level 1 and 2 exercises on all apparatus. Including but not limited to Reformer, Wall Unit, Wunda Chair, Arm chair, and Mat. Medium flow Class allowing students to learn and connect with the work at a solid steady pace. Working on transitions, preci...
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Equipment Advanced
Group class focusing and connecting the dots with the Foundation/Intermediate/Advanced Work, level 3 and 4 exercises on all apparatus. Including but not limited to: Reformer, Wall Unit, Wunda Chair, Arm chair and Mat. Steady/Faster flow working on Transitions from one exercise to the next. * Tea...
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Spine corrector/small barrel
Spine corrector and small barrel are arched pieces of equipment used to increase spinal mobility, strengthen core and improve posture. The barrel's curve provides tactile feedback that helps students engage their core muscles more effectively. It also assists with learning and mastering mat exerc...
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Mat foundations
Foundational Mat work focusing on the principals of pilates and the Mat sequencing. Pilates Props utilized; Magic circle, blocks, balls, bands and hand weights. Mat work is part of the system and will also be integrated into equipment classes.
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Mat Intermediate/Advanced
Intermediate/Advanced Mat sequencing focusing on flow, control and connection. Steady, faster paced class utilizing small props; Magic circle, hand weights, bands, balls and yoga blocks. Students should have a strong foundation before attending this class
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Consultation
This initial meeting and workout between a new student and Master teacher/Owner acts as crucial first steps in a students’ Pilates journey. This is to ensure a safe, effective and tailored approach to the individual’s needs and goals. Strongly suggested for anybody new to the Pilates method and ...
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40 min
Private session
One-on-one with a fully certified teacher, providing personalized feedback and work tailored to your specific needs and goals, such as injury recovery or athletic performance enhancement. These sessions are also wonderful for students who have limited mobility, balance, control and body awareness.
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50 min
Duet Session
Involves 2 clients and one fully certified teacher, sharing the benefits of personalized attention, increased motivation, and tailored to specific needs to each individual. Per person price point.
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50 min
Complimentary INTRO Equipment Class- NEW CLIENTS
Complimentary 40 min. Class for NEW CLIENTS to Kinetic Pilates Method. Reformers, Wall towers and the Mat system will be utilized in this session. Small class of 3 per session tailored to each individual client.
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OPEN HOUSE- 30 MIN. All level Pilates session
Open house 30 min all level sessions. Open house January 24th- book your complimentary 30 min session with founder and Master pilates teacher Camille Cina. Raffles for packages, light snacks and community gathering. Book your session or email to reserve your space. ( class size limited to 6 per c...
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