This consultation is a one- on- one session with the founder of Kinetic Pilates Method. It's a meet and great and 30-minute workout on the mat and contrology refomer. First steps for students who are new to the Kinetic Pilates Method and or Classical Pilates work. All levels of ability will benefit from this session and will lead you towards your specific wellness and fitness goals. FREE for NEW CLIENTS

All to join in on Kinetic Pilates Mat class. Flow, fun and focus with the Contrology mat sequence. This is an all-Level class. This class will offer the mat sequence with options=foundation/intermediate and advanced

levels taught in this format. Props may be added to this class including but not limited to= Magic circle, bands, hand weights, blocks and yoga straps.

• 8 people max

Group class focusing on the foundation and level one exercises within the system. All Equipment classes will incorporate some or all of the apparatus. Including but not limited to: Reformer, Wall Unit, Wunda chair, Arm chair and Mat. Will be working on the order, flow and progressions towards the level 2 exercises

Group class focusing on the Intermediate work; level 1 and 2 exercises on all apparatus. Including but not limited to Reformer, Wall Unit, Wunda Chair, Arm chair, and Mat. Medium flow Class allowing students to learn and connect with the work at a solid steady pace. Working on transitions, precision, flow and progressions towards level 3 exercises.

Group class focusing and connecting the dots with the Foundation/Intermediate/Advanced Work, level 3 and 4 exercises on all apparatus. Including but not limited to: Reformer, Wall Unit, Wunda Chair, Arm chair and Mat. Steady/Faster flow working on Transitions from one exercise to the next. * Teacher approval prior to registration.

Spine corrector and small barrel are arched pieces of equipment used to increase spinal mobility, strengthen core and improve posture. The barrel's curve provides tactile feedback that helps students engage their core muscles more effectively. It also assists with learning and mastering mat exercises by providing extra support and a balanced surface. ALL LEVELS

Foundational Mat work focusing on the principals of pilates and the Mat sequencing. Pilates Props utilized; Magic circle, blocks, balls, bands and hand weights. Mat work is part of the system and will also be integrated into equipment classes.

Intermediate/Advanced Mat sequencing focusing on flow, control and connection. Steady, faster paced class utilizing small props; Magic circle, hand weights, bands, balls and yoga blocks. Students should have a strong foundation before attending this class

This initial meeting and workout between a new student and Master teacher/Owner acts as crucial first steps in a students’ Pilates journey. This is to ensure a safe, effective and tailored approach to the individual’s needs and goals. 

Strongly suggested for anybody new to the Pilates method and or students who have mobility limitations. 

Session: 40 minutes- FEE WAIVED IF PACKAGE PURCHASED DAY OF CONSULTATION. Fee of consult is $20 unless package is purchased within 24 hrs after session is completed.

One-on-one with a fully certified teacher, providing personalized feedback and work tailored to your specific needs and goals, such as injury recovery or athletic performance enhancement.  These sessions are also wonderful for students who have limited mobility, balance, control and body awareness.

Involves 2 clients and one fully certified teacher, sharing the benefits of personalized attention, increased motivation, and tailored to specific needs to each individual.   Per person price point.

Complimentary 40 min. Class for NEW CLIENTS to Kinetic Pilates Method. Reformers, Wall towers and the Mat system will be utilized in this session. Small class of 3 per session tailored to each individual client.